Over the past 12 years I have spent most of my time in the fitness industry as a personal trainer & healthy living coach. In that time I can't tell you how many clients have asked me what I think about vitamins, and wondered which ones they should take. And I have always struggled to answer these questions concisely in the past, because so many factors come into play when it comes to nutrition. I personally know that when I am taking a high quality multi vitamin and mineral supplement I feel way better. So I finally took the plunge and committed to my favorite brand ...
And well answering those questions all of you is now really easy!
First, YES, vitamins and minerals are needed to be healthy because of the crappy job we are doing taking care of our natural environment. Industrial farming is depleting the soil of vital nutrients, which means even if you eat a stellar diet full of fruits and veggies, you aren't getting the nutrients your body needs. Add to that the onslaught of chemicals and toxins we are exposed to in the air we breathe and the water we drink and your body is taking a pretty significant hit from all sides. That is why I recommend everyone take a multi vitamin & mineral combo daily, and consider adding omega3 & probiotics as well.
And, now for the best news. Drum roll please :)
As a new independent rep for USANA Health Sciences, I would recommend USANA as the brand to try. This company is the top ranked supplement company in the world, have won many awards, and are backed by Dr. OZ himself! For those who know what they are looking for when it comes to supplements, pop over to my Homebodies Lifestyle Design @ USANA home base and get started shopping. (Tip: ask me to set up an auto order to ensure your supplements are delivered right to your door so you never run out and it saves you some money!) For those that aren't sure where their health is at right now or what supplements might help, I recommend doing a True Health Assessment to find out what is right for you and your lifestyle.
Oh! And if you think you would enjoy helping others get healthier (no experience needed, I will show you all you need to know to get started) and are interested in joining forces with me and USANA , that would be amazing too!
Cheers to a new partnership and a great tool for building your best health and life :)
Fitness expert. Student of nutrition. Beautiful space creator. Wellness Coach. Tea maven.