Now that I am a USANA Consultant and business owner, I thought it would be a good idea to test run some of the products I have not tried in the past (the multi vitamin & mineral Essentials and myHealthPak I can say hands down are a boost to your health!), so I decided to give the Reset a try since I would be able to test out all the nutritional shakes and the protein snacks in one go. At the same time I would get a sense of what a 5 day Reset Challenge is like to help me judge who this product can help.
So what's involved in a Reset? Well, it's 5 days of 3 nutritional meal replacement shakes, 2 protein bar snacks, one serving of whole fruit, one serving of whole vegetable, 2+ litres of water daily, and an AM & PM myHealthPak of essential vitamins and minerals.
Now I usually counsel my training clients to steer clear of these types of "food like products" because I don't believe they should be the foundation of your nutritional plan for life. Health is built through whole foods. But ... some times we need to create a break between how we are eating now and how we want to eat and that is why I like the Reset package. It is only 5 days (a nice break from cooking if you ask me!!) and then you will be ready to start eating healthy solid foods that are in line with the goals, body and health you deserve. Because let's face it, fresh sweet raspberries are amazing and delicious and a gift from nature but they can't compete at all with manufactured raspberry flavoured cookies, cakes or sauces. The chemicals that make up processed foods mess with our taste buds and our brains and make real, good for you, food taste like cardboard when in fact it is bursting with flavour!
Check back here all week to see how my experiment is going and if you feel like you could use a Reset stop by my USANA home base to pick up your own Reset Challenge Kit.
Hugs ... J
Fitness expert. Student of nutrition. Beautiful space creator. Wellness Coach. Tea maven.